Welcome
Foundational.Fitness is devoted to the investigation and understanding of ideas and techniques that are foundational to the function and authentic operation of the human body.
Hello, Foundational.Fitness Reader
I'm currently taking a break from writing for F.F.
Please continue to send me your thoughts and insights concerning my body of work here (and how we can improve upon it), as well as questions and ideas for future articles and blog entries.
Thank you for your interest, your observations, and your guidance!
“Mindfulness in Motion”
Welcome to FOUNDATIONAL.FITNESS!
Excellent health and peace of mind are attainable.
These “skills” can be improved.
The core intention of F.F is to discuss ideas meant to increase our self-knowledge and awareness while developing our ability to move in ways that are natural, authentic, and healthy.
The practice is to integrate these ideas into our exercise programs and daily routines, in order to strengthen our mind-body connection, maximize our effectiveness, efficiency and safety, and establish balance and harmony in our actions.
Do you have friends or loved ones who could benefit from this information?
Please share this site!
DISCLAIMER
I know you've heard this all before, but it's worth repeating.
Always consult your doctor before beginning or changing your exercise program.
NEVER exercise through pain or difficulty.
The content of this site is for informational purposes only and is not intended to treat or cure any disease, imbalance or malady.
In short, the author is not liable for anything (insert all that legal mumbo-jumbo here).
Please remember, the core philosophy of this website is to move and exercise safely and mindfully!
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50% of all donations and profits from this site go to people in need, and people helping people in need.
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