About the Foundational.Fitness Articles and Blog

The purpose of the F.F Articles and Blog is to explore the Foundational Methods, build upon these concepts, and introduce many more ideas, techniques, and topics along the way.

In addition to the articles about the Foundational Methods, the Blog will further divide our exploration into the categories of Exercise and Fitness and General Wellness.

In these blog entries, we will continue our investigation and understanding of ideas and techniques that are foundational to our bodies’ genuine function and authentic operation.

Exercise and Fitness Category

Exercise is vitally important to the optimal health of both our bodies and our minds.

That being so, it is also essential that our movements and actions remain mindful, centered, and balanced in order to achieve the F.F objectives of maximizing our strengths, minimizing our limitations, and decreasing pain and injuries.

These entries will cover topics that relate directly to our exercise activities and explore how we can get the most of our fitness routines.

General Wellness Category

Covering more general topics relating to the natural function and operation of our bodies, these entries will help us explore our subjective experience, enrich our personal development through movement and mindfulness, and investigate ways to make our efforts better, safer, and smarter.

Author’s note:

I hope you find these articles and blog entries interesting, informative, and enlightening.

I hope this information supports you on your fitness journey -- safely, efficiently and effectively.

While my goal is to introduce you to as many wonderful concepts and ideas as possible, it can only be a small fraction of the wisdom that is available to us.

So, if they interest you, please research these ideas on your own.

Find what resonates with you, then utilize and realize this knowledge!

And always feel free to contact me with any inquiries or topics you would like to explore!