Blog

These Blog entries will explore the Foundational Methods, build upon these concepts, and introduce many more ideas, techniques, and topics along the way.

In addition to the articles about the Foundational Methods, this Blog further divide our exploration into the categories of Exercise and Fitness and General Wellness.

The purpose of these entries is to further our investigation and understanding of ideas and techniques that are foundational to our bodies’ genuine function and authentic operation. 

READER PLEASE NOTE: 

These Blog entries are listed in order of their publication (newest on top, oldest at the bottom).

For proper progression, please read these Blog entries from the bottom starting with "Awareness, Insight, and Understanding" -- Thank you!