About Foundational.Fitness
Foundational.Fitness
The Foundational Methods
The Foundational Methods
F.F is devoted to the investigation and understanding of ideas and techniques that are foundational to the function and authentic operation of the human body.
The Foundational Methods
The Foundational Methods
The Foundational Methods
An objective of F.F is to distill many assorted thoughts and concepts into a set of ideas and techniques that will help us maximize our efforts, minimize pain and injuries, and live active, healthy lives.
The Articles & Blog
The Articles & Blog
The Articles & Blog
The purpose of these entries is to explore the Foundational Methods, build upon these concepts, and introduce many more ideas, techniques, and topics along the way.
The Author
The Articles & Blog
The Articles & Blog
That is why I am here. This is my purpose.
To explore this knowledge with you, to learn and grow, and support the search for a happy and healthy, centered and balanced, body and mind.
There is nothing to seek
There is nothing to find
Moment by moment
Your journey is your destination
Your true self is your reward