Keeping it all in line.

Have you ever observed a group of people practicing Tai Chi? Did it seem as though some of them (hopefully one was the instructor) moved more freely, yet more consciously? More in harmony with their body and the movements they were performing?

This integrity comes from following the final 2 Foundational Methods -- Form and Function.

Form and function are closely related concepts, yet very different as well.

Proper form is expressed by using appropriate body movement (i.e., body mechanics) necessary to safely and effectively execute the motion or actions in which you are engaging.

Unfortunately, form is another often overlooked, or misunderstood, concept.

Sometimes poor form is considered something “I can get away with.” But nothing could be further from the truth.

Many (if not most) injuries are incurred due to poor or improper form. This includes both acute injuries (where the injury occurs right there on the spot), or chronic injuries (that accumulate and persist over time).

During exercise or any movement we may undertake, we must also consider the purpose or intention -- the function -- of the activity we wish to perform.

Understanding the “how” (form) and the “why” (function) is crucial if we wish to keep our bodies happy and healthy, and move in ways that are consistent with its design.

Recognize the significance of the function of our actions, then appreciate the necessity of the form to carry it out.

How did our Tai Chi experts move so sincerely and with such harmony?

They did so by remaining aware of the actions they were engaging in -- not just “going through the motions.”

Through conscious and deliberate movement, they were genuinely following the form and the function of the actions they were undertaking.

So, as we go about our activities, let’s make sure that we don’t just go through the motions.

Remain mindful of the Foundational Methods -- grounding, centering, balance, form and function. Incorporate these methods into your movements. Make your actions conscious and deliberate. 

Continue to experience what it feels like to be you, in your body. Notice when your movements feel smooth and natural, and acknowledge when they don’t.

Be aware, attentive, and explore.

The development that follows these ideas will be worth the effort -- and quite possibly life-changing!